Monday, June 23, 2014

Week in Review

Start weight:  Forgot to weigh
  • Mon 6/16:  3.5hrs cardio (swim/run/swim)
  • Tues 6/17:  Recovery Day
  • Wed 6/18:   1hr cardio (run)
  • Thurs 6/19:  1.5hrs BJJ and 45mins cardio (run)
  • Fri 6/20:  2hrs cardio (run)
  • Sat 6/21:  Recovery Day
  • Sun 6/22:  2hrs cardio (run/swim/bike/run)
Final weight: 207.2 lbs

Sunday, June 15, 2014

Week in Review

Start weight:  Forgot to weigh
  • Mon 6/9:  1.25hrs cardio (swim/run)
  • Tues 6/10:  Recovery Day
  • Wed 6/11:   45mins cardio (run)
  • Thurs 6/12:  1.5hrs BJJ and 45mins cardio (run)
  • Fri 6/13:  Recovery Day
  • Sat 6/14:  1.5hrs cardio (run)
  • Sun 6/15:  Recovery Day
Final weight:  Forgot to weigh

Sunday, June 8, 2014

Week in Review

Start weight:  Forgot to weigh
  • Mon 6/2:  2 hrs cardio (swim)
  • Tues 6/3:  1.5hrs BJJ and 30mins cardio (run)
  • Wed 6/4:   1hr cardio (run)
  • Thurs 6/5:  1.5hrs light BJJ and 1hr cardio (run)
  • Fri 6/6:  Recovery Day
  • Sat 6/7:  Recovery Day
  • Sun 6/8:  2.75hrs cardio (run)
Final weight:  Forgot to weigh

Wednesday, June 4, 2014

Week in Review

Start weight:  207.4 lbs
  • Mon 5/26:  Recovery Day
  • Tues 5/27:  1.5hrs BJJ and 30mins cardio (run)
  • Wed 5/28:   1.25hrs cardio (run)
  • Thurs 5/29:  1.5hrs BJJ and 30mins cardio (run)
  • Fri 5/30:  Recovery Day
  • Sat 5/31:  Recovery Day
  • Sun 6/1:  2.25hrs cardio (run)
Final weight: forgot to weigh

Monday, May 26, 2014

Week in Review

Start weight:  Forgot to weigh
  • Mon 5/19:  2hrs cardio (run)
  • Tues 5/20:  Off (Birthday)
  • Wed 5/21:   1.25hrs intense cardio (swim/bike/run/swim)
  • Thurs 5/22:  1.5hrs BJJ and 30mins cardio (run)
  • Fri 5/23:  37mins cardio (run)
  • Sat 5/24:  Recovery Day
  • Sun 5/25:  1.5hrs cardio (run)
Final weight: 207.4 lbs

Sunday, May 18, 2014

Week in Review

Start weight:  Forgot to weigh
  • Mon 5/12:  2.75hrs cardio (swim/run)
  • Tues 5/13:  1.5hrs BJJ
  • Wed 5/14:   1.75hrs cardio (swim/run)
  • Thurs 5/15:  1.5hrs BJJ and 30mins cardio (run)
  • Fri 5/16:  1.25hrs cardio (run)
  • Sat 5/17:  Recovery Day
  • Sun 5/18:  1hr intense cardio (duathlon)
Final weight:  Forgot to weigh

Tuesday, May 13, 2014

Week in Review

Start weight:  211.5 lbs
  • Mon 5/5:  3.25hrs cardio (swim/run/swim)
  • Tues 5/6:  1.5hrs BJJ
  • Wed 5/7:   2hrs cardio (swim/run)
  • Thurs 5/8:  45mins cardio (run)
  • Fri 5/9:  1hr cardio (run)
  • Sat 5/10:  30 mins cardio (run)
  • Sun 5/11:  Recovery Day
Final weight:  Forgot to weigh

Monday, May 5, 2014

Week in Review

Start weight:  211.0 lbs
  • Mon 4/28:  1.75hrs cardio (run/swim)
  • Tues 4/29:  1.5hrs light BJJ
  • Wed 4/30:   2.75hrs cardio (swim/run)
  • Thurs 5/1: 45mins BJJ
  • Fri 5/2:  2hrs cardio (swim/run)
  • Sat 5/3:  Recovery Day
  • Sun 5/4:  Recovery Day
Final weight:  211.5 lbs

Sunday, April 27, 2014

Week in Review

Start weight:  208.8 lbs
  • Mon 4/21:  1.5hrs cardio (run/swim)
  • Tues 4/22:  1.5hrs BJJ
  • Wed 4/23:   1.25hrs cardio (swim/bike/run)
  • Thurs 4/24: 1.75hrs BJJ
  • Fri 4/25:  Recovery day
  • Sat 4/26:  3.75hrs cardio (cycle)
  • Sun 4/27:  1hr intense cardio (sprint triathlon)
Final weight:  211.0 lbs

Wednesday, April 23, 2014

Mat Time

Rolled last night for the first time since I tested my knee about a month ago.  I’ll continue to baby it and avoid certain angles/positions as much as possible, but I think the knee will be fine.  Phew.  Class took a bit of a toll on my body.  Although my cardio fitness level is very high from triathlon, BJJ is not aerobic cardio.  In triathlon I’m in control of my heart rate.  I can keep it at 145-155 for hours.  But in BJJ?  I’m not completely in control.  My opponent dictates my energy exertion and heart rate.  At least to some degree.  I felt my heart beating in the red zone many times last night and struggled to bring it down. Today, I’m sore.  But not terribly so.  My fingers hurt the most.  I’m supposed to swim/bike/run tonight.  Half my mind says to rest.  We’ll see how I feel after sitting in an office chair for the next 8hrs.  BJJ again tomorrow night…after my surgery consult. Oh, yeah.  Likely need surgery to repair a finger I dislocated in December that never healed following self-reset.  Hopefully it won’t side-line me too long. 

Monday, April 21, 2014

Week in Review

Start weight:  Forgot to weigh
  • Mon 4/14:  Injured recovery day
  • Tues 4/15:  Injured recovery day
  • Wed 4/16:   Injured recovery day
  • Thurs 4/17: Injured recovery day
  • Fri 4/18:  Injured recovery day
  • Sat 4/19:  Injured recovery day
  • Sun 4/20:  Injured recovery day
Final weight:  208.8 lbs

Monday, April 14, 2014

Week in Review

Start weight:  210.0 lbs
  • Mon 4/7:  45mins cardio (swim)
  • Tues 4/8:  Recovery day
  • Wed 4/9:   Recovery day
  • Thurs 4/10:  Recovery day
  • Fri 4/11:  Injured recovery day
  • Sat 4/12:  Injured recovery day
  • Sun 4/13:  Injured recovery day
Final weight:  Forgot to weigh

Sunday, April 6, 2014

Week in Review

Start weight:  Forgot to weigh
  • Mon 3/31:  1.5hrs cardio (swim)
  • Tues 4/1:  2.25hrs cardio (cycle)
  • Wed 4/2:   2hrs cardio (swim/bike/run brick)
  • Thurs 4/3:  Recovery day
  • Fri 4/4: Recovery day
  • Sat 4/5:  2hrs cardio (run)
  • Sun 4/6:  Recovery day
Final weight:  210.0 lbs

Monday, March 31, 2014

Week in Review

Start weight:  212.6 lbs
  • Mon 3/24:  1.25hrs cardio (swim)
  • Tues 3/25:  30mins light cardio (cycle)
  • Wed 3/26:   30mins light cardio (swim)
  • Thurs 3/27:  30mins light cardio (swim)
  • Fri 3/28: Recovery day
  • Sat 3/29:  30mins light cardio (swim/cycle)
  • Sun 3/30:  2.75hrs intense cardio (triathlon)
Final weight: Forgot to weigh

Tuesday, March 25, 2014

Week in Review

Start weight:  209.5 lbs
  • Mon 3/17:  1hr cardio (swim)
  • Tues 3/18:  1.75hrs cardio (cycle)
  • Wed 3/19:   1hr cardio (cycle)
  • Thurs 3/20:  1.5hrs BJJ
  • Fri 3/21: Recovery day
  • Sat 3/22:  Recovery day
  • Sun 3/23:  Recovery day
Final weight:  212.6 lbs

Monday, March 17, 2014

Week in Review

Start weight:  210.5 lbs
  • Mon 3/10:  1hr light cardio (easy swim)
  • Tues 3/11:  Recovery day
  • Wed 3/12:   1hr cardio (cycle)
  • Thurs 3/13:  Recovery day
  • Fri 3/14: Recovery day
  • Sat 3/15:  Recovery day
  • Sun 3/16:  2.75hrs intense cardio (swim/bike/run)
Final weight:  209.5 lbs

Sunday, March 9, 2014

Week in Review

Start weight:  208.8 lbs
  • Mon 3/3:  Recovery day
  • Tues 3/4:  6hrs walking around New Orleans (Mardi Gras!)
  • Wed 3/5:   45mins cardio (swim)
  • Thurs 3/6:  Recovery day
  • Fri 3/7: Recovery day
  • Sat 3/8:  2.25hrs cardio (cycle/run)
  • Sun 3/9:  2.75hrs cardio (cycle/run)
Final weight:  210.5 lbs

Sunday, March 2, 2014

Week in Review

Start weight:  212.2 lbs
  • Mon 2/24:  45mins cardio (swim)
  • Tues 2/25:  Recovery Day
  • Wed 2/26:   Recovery Day
  • Thurs 2/27:  30mins light cardio (cycle)
  • Fri 2/28: Recovery Day
  • Sat 3/1:  2.25hrs cardio (cycle)
  • Sun 3/2:  3hrs cardio (run)
Final weight:  208.8 lbs

Sunday, February 23, 2014

Week in Review

Start weight:  213.0 lbs
  • Mon 2/17:  3.5hrs cardio (cycle/swim)
  • Tues 2/18:  30mins cardio (run)
  • Wed 2/19:  1hr cardio (cycle)
  • Thurs 2/20:  Recovery day.
  • Fri 2/21:  Recovery day.
  • Sat 2/22:  15mins light cardio (cycle).
  • Sun 2/23:  1.25hrs intense cardio (sprint triathlon)
Final weight:  212.2 lbs

Tuesday, February 18, 2014

Week in Review

Start weight:  213.2 lbs
  • Mon 2/10:  1hr cardio (swim)
  • Tues 2/11:  1hr cardio (run)
  • Wed 2/12:  30mins cardio (run) and 30mins strength
  • Thurs 2/13:  1.5hrs cardio (cycle).
  • Fri 2/14:  Recovery day.
  • Sat 2/15:  Recovery day.
  • Sun 2/16:  45mins cardio (run)
Final weight:  213.0 lbs

Monday, February 10, 2014

Week in Review

Start weight:  213.2 lbs
  • Mon 2/3:  1hr cardio (swim)
  • Tues 2/4:  1hr cardio (run)
  • Wed 2/5:  1hr light BJJ
  • Thurs 2/6:  Recovery day.
  • Fri 2/7:  1hr cardio (run)
  • Sat 2/8:  2.5hrs cardio (cycle/run)
  • Sun 2/9:  2hrs cardio (cycle/run)
Final weight:  213.2 lbs

Sunday, February 2, 2014

Week in Review

Start weight:  212.0 lbs
  • Mon 1/27:  45mins cardio (swim)
  • Tues 1/28:  Recovery day
  • Wed 1/29:  1hr cardio (run) / 30mins strength
  • Thurs 1/30:  1.5hrs cardio (cycle)
  • Fri 1/31:  Recovery day
  • Sat 2/1:  Recovery day
  • Sun 2/2:  1.5hrs cardio (run)
Final weight:  213.2 lbs

Monday, January 27, 2014

Week in Review

Start weight:  no scale
  • Mon 1/20:  2.5hrs cardio (cycle)
  • Tues 1/21:  1hrs cardio (run) / 30mins strength
  • Wed 1/22:  1.75hrs cardio (cycle)
  • Thurs 1/23:  Recovery day
  • Fri 1/24:  30mins strength
  • Sat 1/25:  3hrs cardio (cycle/run)
  • Sun 1/26:  3.75hrs cardio (cycle/run)
Final weight:  212.0 lbs

Monday, January 20, 2014

Week in Review

Start weight:  212.9 lbs
  • Mon 1/13:  45mins cardio (swim)
  • Tues 1/14:  20mins cardio (run)
  • Wed 1/15:  1hr cardio (cycle)
  • Thurs 1/16:  1hr cardio (cycle)
  • Fri 1/17:  30mins strength
  • Sat 1/18:  Recovery day
  • Sun 1/19:  30mins cardio (run)
Final weight:  no scale

Monday, January 13, 2014

Week in Review

Start weight:  Afraid to weigh
  • Mon 1/6:  30mins cardio (swim)
  • Tues 1/7:  45mins strength/core
  • Wed 1/8:  45mins cardio (run)
  • Thurs 1/9:  30mins cardio (run) / 30mins strength
  • Fri 1/10:  Recovery day
  • Sat 1/11:  2hrs cardio (cycle)
  • Sun 1/12:  1.5hrs cardio (run)
Final weight:  212.9 lbs

Monday, January 6, 2014

Week in Review

Start weight:  213.5 lbs
  • Mon 12/16:  45mins cardio (swim)
  • Tues 12/17:  1.5hrs light BJJ
  • Wed 12/18:  1hr cardio (run)
  • Thurs 12/19:  1.5hrs light BJJ
  • Fri 12/20:  Recovery day
  • Sat 12/21:  Recovery day
  • Sun 12/22:  45mins cardio (run)
Final weight:  No scale