Week in Review

Start weight:  Afraid to weigh

• Mon 1/6:  30mins cardio (swim)

• Tues 1/7:  45mins strength/core

• Wed 1/8:  45mins cardio (run)

• Thurs 1/9:  30mins cardio (run) / 30mins strength

• Fri 1/10:  Recovery day

• Sat 1/11:  2hrs cardio (cycle)

• Sun 1/12:  1.5hrs cardio (run)

Final weight:  212.9 lbs