Monday, January 6, 2014

Week in Review

Start weight:  213.5 lbs
  • Mon 12/16:  45mins cardio (swim)
  • Tues 12/17:  1.5hrs light BJJ
  • Wed 12/18:  1hr cardio (run)
  • Thurs 12/19:  1.5hrs light BJJ
  • Fri 12/20:  Recovery day
  • Sat 12/21:  Recovery day
  • Sun 12/22:  45mins cardio (run)
Final weight:  No scale

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