Week in Review

Start weight:  212.2 lbs

• Mon 2/24:  45mins cardio (swim)

• Tues 2/25:  Recovery Day

• Wed 2/26:   Recovery Day

• Thurs 2/27:  30mins light cardio (cycle)

• Fri 2/28: Recovery Day

• Sat 3/1:  2.25hrs cardio (cycle)

• Sun 3/2:  3hrs cardio (run)

Final weight:  208.8 lbs