Week in Review

Start weight:  212.9 lbs

• Mon 1/13:  45mins cardio (swim)

• Tues 1/14:  20mins cardio (run)

• Wed 1/15:  1hr cardio (cycle)

• Thurs 1/16:  1hr cardio (cycle)

• Fri 1/17:  30mins strength

• Sat 1/18:  Recovery day

• Sun 1/19:  30mins cardio (run)

Final weight:  no scale