- Mon 2/17: 3.5hrs cardio (cycle/swim)
- Tues 2/18: 30mins cardio (run)
- Wed 2/19: 1hr cardio (cycle)
- Thurs 2/20: Recovery day.
- Fri 2/21: Recovery day.
- Sat 2/22: 15mins light cardio (cycle).
- Sun 2/23: 1.25hrs intense cardio (sprint triathlon)
Final weight: 212.2 lbs
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