- Mon 6/16: 3.5hrs cardio (swim/run/swim)
- Tues 6/17: Recovery Day
- Wed 6/18: 1hr cardio (run)
- Thurs 6/19: 1.5hrs BJJ and 45mins cardio (run)
- Fri 6/20: 2hrs cardio (run)
- Sat 6/21: Recovery Day
- Sun 6/22: 2hrs cardio (run/swim/bike/run)
Final weight: 207.2 lbs
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