- Mon 4/21: 1.5hrs cardio (run/swim)
- Tues 4/22: 1.5hrs BJJ
- Wed 4/23: 1.25hrs cardio (swim/bike/run)
- Thurs 4/24: 1.75hrs BJJ
- Fri 4/25: Recovery day
- Sat 4/26: 3.75hrs cardio (cycle)
- Sun 4/27: 1hr intense cardio (sprint triathlon)
Final weight: 211.0 lbs
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