- Mon 5/12: 2.75hrs cardio (swim/run)
- Tues 5/13: 1.5hrs BJJ
- Wed 5/14: 1.75hrs cardio (swim/run)
- Thurs 5/15: 1.5hrs BJJ and 30mins cardio (run)
- Fri 5/16: 1.25hrs cardio (run)
- Sat 5/17: Recovery Day
- Sun 5/18: 1hr intense cardio (duathlon)
Final weight: Forgot to weigh
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