- Mon 1/20: 2.5hrs cardio (cycle)
- Tues 1/21: 1hrs cardio (run) / 30mins strength
- Wed 1/22: 1.75hrs cardio (cycle)
- Thurs 1/23: Recovery day
- Fri 1/24: 30mins strength
- Sat 1/25: 3hrs cardio (cycle/run)
- Sun 1/26: 3.75hrs cardio (cycle/run)
Final weight: 212.0 lbs
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