Monday, March 31, 2014

Week in Review

Start weight:  212.6 lbs
  • Mon 3/24:  1.25hrs cardio (swim)
  • Tues 3/25:  30mins light cardio (cycle)
  • Wed 3/26:   30mins light cardio (swim)
  • Thurs 3/27:  30mins light cardio (swim)
  • Fri 3/28: Recovery day
  • Sat 3/29:  30mins light cardio (swim/cycle)
  • Sun 3/30:  2.75hrs intense cardio (triathlon)
Final weight: Forgot to weigh

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