But this time a bit different. No numbness. All pain and extremely limited range of motion. Almost like whiplash. Couldn't turn or move my head without pain for several days. It's gradually easing. I've been off the mats since last Saturday. Missed American Nationals this past weekend. Hoping to train again for the first time next Tuesday. How'd it happen? In a nutshell...a Purple spazzed on me. I had him locked in a triangle. He stacked. Instead of twisting or posturing he decided to front roll. Huh? It was so quick I couldn't get my head out of the way for a proper back roll. Instead by neck/head cranked down into my body. I ended up on top with mounted triangle. No clue why he thought a front roll was a good idea. Makes no sense.
Training had gone very well between my last post and the injury. I felt ready for Nationals. Cardio was good (enough). Strength, check. Aches and pains, minimal. I even trained a couple days at Paragon Santa Barbara while traveling for work. (The Paragon experience was great BTW. If ever in Santa Barbara, be sure to visit.)
When I do make it back on the mats, I'll take it slowly at first and begin prep for the Louisiana Open on November 4th. Just have to figure out how to stay healthy.
Programming Matrix for Training Year 13
8 hours ago