Week in Review

Start weight: 214.5

• Mon 4/9: Rest day.  

• Tues 4/10:  1hr strength and conditioning (went light). 

• Wed 4/11:  45min cardio (elliptical and stair climber) plus 2hrs dancing to the Skatalites! 

• Thurs 4/12:  1hr strength and conditioning (went light).  

• Fri 4/13:  1hr conditioning (quad-focused cardio).  

• Sat 4/14:  45 min cardio (elliptical intervals) plus two mile walk.  

• Sun 4/15:  Rest day.  

Final weight:  212.0