Week in Review

Start weight: 211.2

• Mon 4/23:  1hr cardio (elliptical) plus 240 light weight reps focusing on left shoulder, bicep, and tricep.    

• Tues 4/24:  1.5hrs BJJ plus 1hr strength and conditioning. 

• Wed 4/25:  2hrs cardio/core, including 80mins elliptical, 10mins stairs, 20mins core (250 reps), and 10min cool down. 

• Thurs 4/26:  1.5hrs BJJ plus 1hr strength and conditioning.

• Fri 4/27:    Travel to Phoenix.    

• Sat 4/28:  IBJJF Phoenix Open.  About 30 mins warm-up and 8mins fighting.   Got destroyed.  I'll write more about the experience later.  

• Sun 4/29: Travel home.  

Final weight:  209.8 (Guessing 4lbs of that is water weight from drive home)