Week in Review

Start weight: 212.0

• Mon 4/16:  1hr conditioning (quad-focused).  

• Tues 4/17:  1hr walk (3.8 miles). 

• Wed 4/18:  1.5hr cardio/core, including 30min elliptical, 25min core,  20min stair climber,  and 15min stretch/cool down. 

• Thurs 4/19:  1.5hr cardio, including 60min elliptical, 20min stair climber, and 10min stretch/cool down.

• Fri 4/20:   1hr strength and conditioning.  

• Sat 4/21:  1.5hrs BJJ plus two mile walk.  

• Sun 4/22:  Rest day.

Final weight:  211.2