- Mon 3/19: 1.5hrs BJJ
- Tues 3/20: 1.5hrs BJJ
- Wed 3/21: Rest day
- Thurs 3/22: 1.5hrs BJJ plus 1hr strength and conditioning
- Fri 3/23: Rest day
- Sat 3/24: 2.5hrs BJJ plus 45min fast-paced walk with stairs and box jumps
- Sun 3/25: 1.5hrs cardio/core/stretching
Final weight: 215.4
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