Wednesday, March 28, 2012

Final Training Session before Pans

Started yesterday day with an hour of very tough, hard-charging strength and conditioning.  Finished the day with 1.5hrs of BJJ.  After a long solid warm-up, Professor divided the class into two teams for a game.  Goal was to pull members of the other team to your home base.  Had to stay on our knees.  Our team won twice and lost once.  After 20 mins, I was drenched in sweat with sore grips.  Interesting game.  Glad no one got hurt.  Technique was a basic arm bar from high mount.

Trained four, 6-min rounds.  Got a Purple (~my age, but ~20lbs lighter), a Blue, and two Whites.  The round with the Purple went really well, although I could tell he wasn't training 100%; he went just hard enough to push me.  Caught a few sweeps, including two from half guard.  One of the half guard sweeps started as a kimura attempt, but he allowed the sweep to save the arm.  Escaped north south to guard recovery using the technique we learned last Saturday.  Good class.

Post-class weight:  212.8

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