Haven't swam in a while. I swam in high school and played water polo. It's like riding a bike in many ways. But the pool was 80F+ and after 30 mins I felt like puking. Nausea aside, I realize swimming is a good cross-train option and far less impactive on my knees/hips than running. Pushed the elliptical quite a bit. Averaged 158bpm with a 2-min sprint at 15 min mark that got my HR up to 180bpm. My flexibility has returned, probably because my gut is smaller than it was a few weeks ago. I can comfortably put my knees behind my head to my shoulders and walk around my head. I'm very comfortable in inverted position.
215.7 wake-up and 213.4 post-workout. I'm going to keep cutting through Wednesday. I'll fill (good stuff) and hydrate on Thursday. That's the current plan anyhow.
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