3lbs to go.

Progress.  Weighed 219.5 before strength and conditioning this morning and 218 after.  I'll weigh again tonight with the gi before BJJ class.  If the scale at the gym shows similar results I've decided to make the leap and register for Pans.  I think I can cut another few pounds by next Friday.  Not anywhere near 100% but I had some pretty aggressive training sessions the past couple weeks and the left tricep/post seems stable enough to be safe.  I realize I'm at a tremendous disadvantage if I happen to get lucky and win a match.  Cardio/stamina/grips no where near ready for more than one fight.  But...to play is to win.