- Mon 7/2: 1hr strength.
- Tues 7/3: 1.5hrs BJJ.
- Wed 7/4: Rest day.
- Thurs 7/5: 35mins cardio and 15mins balance.
- Fri 7/6: 1hr strength.
- Sat 7/7: 30mins cardio, 15mins core, 15mins balance, and stacked, loaded, and unstacked over half a ton of bricks (yard project).
- Sun 7/8: 2hrs yard work.
Final weight: 206.2
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