Week in Review

Start weight:  Forgot to weigh

• Mon 6/16:  3.5hrs cardio (swim/run/swim)

• Tues 6/17:  Recovery Day

• Wed 6/18:   1hr cardio (run)

• Thurs 6/19:  1.5hrs BJJ and 45mins cardio (run)

• Fri 6/20:  2hrs cardio (run)

• Sat 6/21:  Recovery Day

• Sun 6/22:  2hrs cardio (run/swim/bike/run)

Final weight: 207.2 lbs

Week in Review

Start weight:  Forgot to weigh

• Mon 6/9:  1.25hrs cardio (swim/run)

• Tues 6/10:  Recovery Day

• Wed 6/11:   45mins cardio (run)

• Thurs 6/12:  1.5hrs BJJ and 45mins cardio (run)

• Fri 6/13:  Recovery Day

• Sat 6/14:  1.5hrs cardio (run)

• Sun 6/15:  Recovery Day

Final weight:  Forgot to weigh

Week in Review

Start weight:  Forgot to weigh

• Mon 6/2:  2 hrs cardio (swim)

• Tues 6/3:  1.5hrs BJJ and 30mins cardio (run)

• Wed 6/4:   1hr cardio (run)

• Thurs 6/5:  1.5hrs light BJJ and 1hr cardio (run)

• Fri 6/6:  Recovery Day

• Sat 6/7:  Recovery Day

• Sun 6/8:  2.75hrs cardio (run)

Final weight:  Forgot to weigh

Week in Review

Start weight:  207.4 lbs

• Mon 5/26:  Recovery Day

• Tues 5/27:  1.5hrs BJJ and 30mins cardio (run)

• Wed 5/28:   1.25hrs cardio (run)

• Thurs 5/29:  1.5hrs BJJ and 30mins cardio (run)

• Fri 5/30:  Recovery Day

• Sat 5/31:  Recovery Day

• Sun 6/1:  2.25hrs cardio (run)

Final weight: forgot to weigh

Week in Review

Start weight:  Forgot to weigh

• Mon 5/19:  2hrs cardio (run)

• Tues 5/20:  Off (Birthday)

• Wed 5/21:   1.25hrs intense cardio (swim/bike/run/swim)

• Thurs 5/22:  1.5hrs BJJ and 30mins cardio (run)

• Fri 5/23:  37mins cardio (run)

• Sat 5/24:  Recovery Day

• Sun 5/25:  1.5hrs cardio (run)

Final weight: 207.4 lbs

Week in Review

Start weight:  Forgot to weigh

• Mon 5/12:  2.75hrs cardio (swim/run)

• Tues 5/13:  1.5hrs BJJ

• Wed 5/14:   1.75hrs cardio (swim/run)

• Thurs 5/15:  1.5hrs BJJ and 30mins cardio (run)

• Fri 5/16:  1.25hrs cardio (run)

• Sat 5/17:  Recovery Day

• Sun 5/18:  1hr intense cardio (duathlon)

Final weight:  Forgot to weigh

Week in Review

Start weight:  211.5 lbs

• Mon 5/5:  3.25hrs cardio (swim/run/swim)

• Tues 5/6:  1.5hrs BJJ

• Wed 5/7:   2hrs cardio (swim/run)

• Thurs 5/8:  45mins cardio (run)

• Fri 5/9:  1hr cardio (run)

• Sat 5/10:  30 mins cardio (run)

• Sun 5/11:  Recovery Day

Final weight:  Forgot to weigh