Week in Review

Start weight:  211.2 lbs

• Mon 6/17:  1.25hrs cardio (cycle)

• Tues 6/18:  1.5hrs BJJ

• Wed 6/19:  Rest day

• Thurs 6/20: 1.5hrs BJJ

• Fri 6/21:  45mins cardio (open water swim)

• Sat 6/22:  Injury recovery day

• Sun 6/23:  Injury recovery day 

Final weight:  211.2 lbs  

Week in Review

Start weight:  211.2 lbs

• Mon 6/10:  2.5hrs cardio (cycle and pool swim)

• Tues 6/11:  1.5hrs BJJ plus 3.5hrs cardio (cycle)

• Wed 6/12:  1.25hrs BJJ

• Thurs 6/13: 15mins cardio (1000M open water swim race)

• Fri 6/14:  45mins cardio (open water swim)

• Sat 6/15:  1hr light BJJ

• Sun 6/16:  3hrs cardio (cycle)

Final weight:  211.2 lbs  

Week in Review

Start weight:  209.4 lbs

• Mon 6/3:  Sick day

• Tues 6/4:  Sick day

• Wed 6/5:  1.25hrs BJJ

• Thurs 6/6: 1.5hrs BJJ 

• Fri 6/7:  1.75hrs cardio (open water swim plus beach run)

• Sat 6/8:  1.25hrs cardio (cycle)

• Sun 6/9:  Injury day (ankle)

Final weight:  211.2 lbs  

Week in Review

Start weight:  210.1 lbs

• Mon 5/27:  4.25hrs cardio (cycle)

• Tues 5/28:  30mins light cardio (jog)

• Wed 5/29:  2hrs light BJJ

• Thurs 5/30:  1.75hrs light cardio (cycle)

• Fri 5/31:  Rest day.

• Sat 6/1:  7.5hrs cardio (108 mile cycle with 7,300 ft climbing)

• Sun 6/2:  1.25hrs light cardio (cycle). 

Final weight:  209.4 lbs