- Mon 5/19: 2hrs cardio (run)
- Tues 5/20: Off (Birthday)
- Wed 5/21: 1.25hrs intense cardio (swim/bike/run/swim)
- Thurs 5/22: 1.5hrs BJJ and 30mins cardio (run)
- Fri 5/23: 37mins cardio (run)
- Sat 5/24: Recovery Day
- Sun 5/25: 1.5hrs cardio (run)
Final weight: 207.4 lbs
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