Week in Review

Start weight:  211.3 lbs

• Mon 5/20:  1.5hrs cardio (pool swim plus yard work/digging)

• Tues 5/21:  1.5hrs BJJ

• Wed 5/22:  1.5hrs BJJ

• Thurs 5/23:  1.5hrs BJJ

• Fri 5/24:  1.75hrs Judo/BJJ

• Sat 5/25:  1hr yard work

• Sun 5/26:  Rest day

Final weight:  210.1 lbs  

Week in Review

Start weight:  208.4 lbs

• Mon 5/13:  1hr BJJ

• Tues 5/14:  2hrs cardio (cycle)

• Wed 5/15:  45mins cardio (MTB cycle)

• Thurs 5/16:  1.5hrs BJJ plus 45mins cardio (swim/run)

• Fri 5/17:  Rest day

• Sat 5/18:  Lazy day (there is a difference)

• Sun 5/19:  2.75hrs cardio (cycle)

Final weight:  211.3 lbs  

Week in Review

Start weight:  Forgot to weigh.

• Mon 4/29:  Rest day

• Tues 4/30:  1.5hrs BJJ plus 1.75 hrs cardio (cycle)

• Wed 5/1:  1.25hrs cardio (cycle)

• Thurs 5/2:  1.5hrs BJJ plus 1hr paddle (surfing)

• Fri 5/3:  45mins cardio (swim/run)

• Sat 5/4:  1.5hrs BJJ 

• Sun 5/5:  1hr cardio (triathlon)

Final weight:  208.4 lbs