Monday, March 31, 2014

Week in Review

Start weight:  212.6 lbs
  • Mon 3/24:  1.25hrs cardio (swim)
  • Tues 3/25:  30mins light cardio (cycle)
  • Wed 3/26:   30mins light cardio (swim)
  • Thurs 3/27:  30mins light cardio (swim)
  • Fri 3/28: Recovery day
  • Sat 3/29:  30mins light cardio (swim/cycle)
  • Sun 3/30:  2.75hrs intense cardio (triathlon)
Final weight: Forgot to weigh

Tuesday, March 25, 2014

Week in Review

Start weight:  209.5 lbs
  • Mon 3/17:  1hr cardio (swim)
  • Tues 3/18:  1.75hrs cardio (cycle)
  • Wed 3/19:   1hr cardio (cycle)
  • Thurs 3/20:  1.5hrs BJJ
  • Fri 3/21: Recovery day
  • Sat 3/22:  Recovery day
  • Sun 3/23:  Recovery day
Final weight:  212.6 lbs

Monday, March 17, 2014

Week in Review

Start weight:  210.5 lbs
  • Mon 3/10:  1hr light cardio (easy swim)
  • Tues 3/11:  Recovery day
  • Wed 3/12:   1hr cardio (cycle)
  • Thurs 3/13:  Recovery day
  • Fri 3/14: Recovery day
  • Sat 3/15:  Recovery day
  • Sun 3/16:  2.75hrs intense cardio (swim/bike/run)
Final weight:  209.5 lbs

Sunday, March 9, 2014

Week in Review

Start weight:  208.8 lbs
  • Mon 3/3:  Recovery day
  • Tues 3/4:  6hrs walking around New Orleans (Mardi Gras!)
  • Wed 3/5:   45mins cardio (swim)
  • Thurs 3/6:  Recovery day
  • Fri 3/7: Recovery day
  • Sat 3/8:  2.25hrs cardio (cycle/run)
  • Sun 3/9:  2.75hrs cardio (cycle/run)
Final weight:  210.5 lbs

Sunday, March 2, 2014

Week in Review

Start weight:  212.2 lbs
  • Mon 2/24:  45mins cardio (swim)
  • Tues 2/25:  Recovery Day
  • Wed 2/26:   Recovery Day
  • Thurs 2/27:  30mins light cardio (cycle)
  • Fri 2/28: Recovery Day
  • Sat 3/1:  2.25hrs cardio (cycle)
  • Sun 3/2:  3hrs cardio (run)
Final weight:  208.8 lbs