Sunday, August 26, 2012

Week in Review


Start weight:  203.0 lbs
  • Mon 8/20:   3hrs BJJ.  Weighed 194.9 lbs after class.  
  • Tues 8/21:   1hr cardio, core, and balance.
  • Wed 8/22:  1.5hrs strength and cardio. 
  • Thurs 8/23:  1.25hrs BJJ.  Weighed 194.3 lbs after class.  
  • Fri 8/24:   >1/2mile open water (ocean) swim and >1/2mile beach run.  
  • Sat 8/25:  3mile brisk walk.  
  • Sun 8/26:  1.5hr strength and conditioning. 
Final weight:  202.0 lbs

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