Start weight: 203.0 lbs
- Mon 8/20: 3hrs BJJ. Weighed 194.9 lbs after class.
- Tues 8/21: 1hr cardio, core, and balance.
- Wed 8/22: 1.5hrs strength and cardio.
- Thurs 8/23: 1.25hrs BJJ. Weighed 194.3 lbs after class.
- Fri 8/24: >1/2mile open water (ocean) swim and >1/2mile beach run.
- Sat 8/25: 3mile brisk walk.
- Sun 8/26: 1.5hr strength and conditioning.
Final weight: 202.0 lbs
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