Week in Review

Start weight:  202.8 lbs.

• Mon 8/6:   1.75hrs strength and cardio.    

• Tues 8/7:   1.5hrs BJJ plus round of golf.   

• Wed 8/8:  1.25hrs strength and cardio. 

• Thurs 8/9:  1.25hrs BJJ. 

• Fri 8/10:   Rest/travel day.  

• Sat 8/11:  Las Vegas Open.   3 fights.  About 12mins.  

• Sun 8/12:   Rest day.    

Final weight:  202.2 lbs.