Monday, August 6, 2012

Week in Review


Start weight:  ???  No Scale.
  • Mon 7/30:   Returned from Brazil.  
  • Tues 7/31:   Weighed 204.6lbs when I got home from airport.  Essentially unchanged from departure weight of 205.2lbs.   
  • Wed 8/1:  Rest day. 
  • Thurs 8/2:  1.25hrs cardio, core, balance, and stretching plus 30 mins brisk evening walk (hills). 
  • Fri 8/3:   1.5hrs cardio, strength, balance, and stretching.  
  • Sat 8/4:  1.5hrs BJJ.  
  • Sun 8/5:   Rest day.    
Final weight:  202.8 lbs.

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