Start weight: ??? No Scale.
- Mon 7/30: Returned from Brazil.
- Tues 7/31: Weighed 204.6lbs when I got home from airport. Essentially unchanged from departure weight of 205.2lbs.
- Wed 8/1: Rest day.
- Thurs 8/2: 1.25hrs cardio, core, balance, and stretching plus 30 mins brisk evening walk (hills).
- Fri 8/3: 1.5hrs cardio, strength, balance, and stretching.
- Sat 8/4: 1.5hrs BJJ.
- Sun 8/5: Rest day.
Final weight: 202.8 lbs.
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