Week in Review

Start weight:  202.2 lbs.

• Mon 8/13:   2hrs BJJ, 1hr palates, and 50 push-ups (am).    

• Tues 8/14:   1.5hrs cardio, core, and balance.

• Wed 8/15:  1.5hrs strength and cardio. 

• Thurs 8/16:  1.25hrs BJJ. 

• Fri 8/17:   Rest day.    

• Sat 8/18:  5hrs helping parents move.      

• Sun 8/19:  45mins strength and balance.  Wasn't feeling it today.   

Final weight:  203.0 lbs.