Monday, August 6, 2012

BMI, Body Fat, and Cholesterol

For the first time since high school I am no longer obese (per BMI), my body fat (13.3%) is "excellent" for my age, and my HDL and triglyceride levels are normal.
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2 comments:

  1. KBAugust 7, 2012 at 8:29 AM

    Congratulations. That's a great accomplishment.

    ReplyDelete
  2. RickAugust 9, 2012 at 8:12 AM

    Thanks KB! Proves that there are no short-cuts. 2+ years of diet and exercise did the trick!

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