Week in Review

Start weight:  211.2 lbs

• Mon 6/24:  2.25hrs cardio (cycle plus pool swim)

• Tues 6/25:  Rest day.  

• Wed 6/26:  1hr cardio (pool swim)

• Thurs 6/27: Rest day.  

• Fri 6/28:  1.25hrs light cardio (easy cycle and open water swim)

• Sat 6/29:  Pre-race rest and stretch day

• Sun 6/30:  1.25hrs intense cardio (sprint triathlon)

Final weight:  214.1 lbs  

Week in Review

Start weight:  211.2 lbs

• Mon 6/17:  1.25hrs cardio (cycle)

• Tues 6/18:  1.5hrs BJJ

• Wed 6/19:  Rest day

• Thurs 6/20: 1.5hrs BJJ

• Fri 6/21:  45mins cardio (open water swim)

• Sat 6/22:  Injury recovery day

• Sun 6/23:  Injury recovery day 

Final weight:  211.2 lbs  

Week in Review

Start weight:  211.2 lbs

• Mon 6/10:  2.5hrs cardio (cycle and pool swim)

• Tues 6/11:  1.5hrs BJJ plus 3.5hrs cardio (cycle)

• Wed 6/12:  1.25hrs BJJ

• Thurs 6/13: 15mins cardio (1000M open water swim race)

• Fri 6/14:  45mins cardio (open water swim)

• Sat 6/15:  1hr light BJJ

• Sun 6/16:  3hrs cardio (cycle)

Final weight:  211.2 lbs  

Week in Review

Start weight:  209.4 lbs

• Mon 6/3:  Sick day

• Tues 6/4:  Sick day

• Wed 6/5:  1.25hrs BJJ

• Thurs 6/6: 1.5hrs BJJ 

• Fri 6/7:  1.75hrs cardio (open water swim plus beach run)

• Sat 6/8:  1.25hrs cardio (cycle)

• Sun 6/9:  Injury day (ankle)

Final weight:  211.2 lbs  

Week in Review

Start weight:  210.1 lbs

• Mon 5/27:  4.25hrs cardio (cycle)

• Tues 5/28:  30mins light cardio (jog)

• Wed 5/29:  2hrs light BJJ

• Thurs 5/30:  1.75hrs light cardio (cycle)

• Fri 5/31:  Rest day.

• Sat 6/1:  7.5hrs cardio (108 mile cycle with 7,300 ft climbing)

• Sun 6/2:  1.25hrs light cardio (cycle). 

Final weight:  209.4 lbs  

Week in Review

Start weight:  211.3 lbs

• Mon 5/20:  1.5hrs cardio (pool swim plus yard work/digging)

• Tues 5/21:  1.5hrs BJJ

• Wed 5/22:  1.5hrs BJJ

• Thurs 5/23:  1.5hrs BJJ

• Fri 5/24:  1.75hrs Judo/BJJ

• Sat 5/25:  1hr yard work

• Sun 5/26:  Rest day

Final weight:  210.1 lbs  

Week in Review

Start weight:  208.4 lbs

• Mon 5/13:  1hr BJJ

• Tues 5/14:  2hrs cardio (cycle)

• Wed 5/15:  45mins cardio (MTB cycle)

• Thurs 5/16:  1.5hrs BJJ plus 45mins cardio (swim/run)

• Fri 5/17:  Rest day

• Sat 5/18:  Lazy day (there is a difference)

• Sun 5/19:  2.75hrs cardio (cycle)

Final weight:  211.3 lbs