- Mon 3/17: 1hr cardio (swim)
- Tues 3/18: 1.75hrs cardio (cycle)
- Wed 3/19: 1hr cardio (cycle)
- Thurs 3/20: 1.5hrs BJJ
- Fri 3/21: Recovery day
- Sat 3/22: Recovery day
- Sun 3/23: Recovery day
Final weight: 212.6 lbs
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Journal of my Journey
No comments:
Post a Comment