- Mon 12/9: Sick day.
- Tues 12/10: Sick day.
- Wed 12/11: 45mins light strength and core.
- Thurs 12/12: Sick day.
- Fri 12/13: 45min light strength and cardio.
- Sat 12/14: Rest day.
- Sun 12/15: 1.25hrs cardio. Duathlon (12 mile cycle and 4.5 mile run).
Final weight: 208.4 lbs.
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