- Mon 10/22: Rest day (return travel from NOLA)
- Tues 10/23: 1.5hrs BJJ.
- Wed 10/24: 1.5hrs strength and cardio.
- Thurs 10/25: Rest day.
- Fri 10/26: 1.5hrs strength and cardio.
- Sat 10/27: 45min run.
- Sun 10/28: 1hr strength and cardio.
Final weight: 204.8 lbs.
No comments:
Post a Comment