Start weight: 199.2 lbs
- Mon 9/24: 2.75hrs BJJ plus 1.5hrs moving 20-40lb chunks of concrete.
- Tues 9/25: Rest day (Saulo's orders).
- Wed 9/26: 3hrs BJJ (mostly seminar) plus 1hr strength.
- Thurs 9/27: Rest day (Saulo's orders).
- Fri 9/28: 2hrs moving 20-40lb chunks of concrete.
- Sat 9/29: 1.5hrs BJJ.
- Sun 9/30: 18 holes of golf.
Final weight: 201.4 lbs
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