Start weight: No scale.
- Mon 10/8: 6mins BJJ plus promotion ceremony.
- Tues 10/9: 1.5hrs BJJ.
- Wed 10/10: 1hr strength/conditioning.
- Thurs 10/11: Rest day.
- Fri 10/12: Rest day.
- Sat 10/13: 1.5 hrs strength (legs) and cardio.
- Sun 10/14: Rest day. ADCC and Metamoris.
Final weight: 201.8 lbs
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