Ideal BJJ Schedule/Program

A bit bored with my current work assignment so I decided to write up an ideal BJJ training schedule and program.

Monday:
Private (1 hr): Learn handful of techniques and focus on them all week.
Warm-up (15 mins): Jog, core, shrimps, etc.
Drills (15 mins): High rep arm bars, triangles, etc., emphasizing core and hip movement.
Self Defense or Helio Gracie Fundamentals (15 mins): One or two techniques.
Spar (30 mins): 3 eight minute rounds.
Cool down (15 mins): Stretch.

Tuesday:
Warm-up (10 mins): Jog, core, shrimps, etc.
Drills (10 mins): High rep arm bars, triangles, etc., emphasizing core and hip movement.
Spar (30 mins): 3 eight minute rounds.
Cool down (10 mins): Stretch.

Wednesday:
Private (30 mins): Mid-week review of techniques from Monday’s private.
Warm-up (15 mins): Jog, core, shrimps, etc.
Drills (15 mins): High rep arm bars, triangles, etc., emphasizing core and hip movement.
Self Defense or Helio Gracie Fundamentals (15 mins): One or two techniques.
Spar (30 mins): 3 eight minute rounds.
Cool down (15 mins): Stretch.

Thursday:
Warm-up (10 mins): Jog, core, shrimps, etc.
Drills (10 mins): High rep arm bars, triangles, etc., emphasizing core and hip movement.
Spar (30 mins): 3 eight minute rounds.
Cool down (10 mins): Stretch.

Friday:
Self Defense or Helio Gracie Fundamentals (30 mins): Review and drill the week’s techniques.
Warm-up (15 mins): Jog, core, shrimps, etc.
No Gi Technique (30 mins): Stuff that’s specific to no-gi.
No Gi Spar (30 minutes): 3 eight minute rounds.
Cool down (15 minutes): Stretch.

Saturday:
Warm-up (10 mins): Jog, core, shrimps, etc.
Drills (10 mins): High rep arm bars, triangles, etc., emphasizing core and hip movement.
Spar (30 mins): 3 eight minute rounds.
Cool down (10 mins): Stretch.

Sunday:
Blessed day of rest

I realize that my ideal schedule is quite selfish in that the bulk of the technique is taught in private lessons…but that’s why it’s an ideal. I feel like I’m exposed to far more instruction in daily group classes than I can reasonably absorb. Struggling to find the learn/implement balance.