- Mon 7/29: Recovery day
- Tues 7/30: 1.5hrs BJJ plus 1hr cardio (cycle)
- Wed 7/31: 1.5hrs cardio (cycle and jog) and 1hr hot yoga
- Thurs 8/1: 1.25hrs BJJ
- Fri 8/2: 1hr hot yoga and 30mins cardio (run)
- Sat 8/3: Recovery day
- Sun 8/4: 1.75hrs cardio (run/cycle/run)
Final weight: 214.3 lbs
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