Week in Review

Start weight:   214.3 lbs

• Mon 8/5:  1.5hrs cardio (swim)

• Tues 8/6:  1hr BJJ 

• Wed 8/7:  2.25hrs cardio (cycle/run)

• Thurs 8/8:  1.5hrs BJJ

• Fri 8/9:  Recovery day

• Sat 8/10:  1.5hrs BJJ plus 30mins cardio (run)

• Sun 8/11:  45mins cardio (swim)

Final weight:  215.0 lbs