- Mon 7/22: 1.5hrs cardio (cycle)
- Tues 7/23: 1.5hrs BJJ plus 1hrs cardio (open water swim)
- Wed 7/24: Rest day
- Thurs 7/25: 1.5hrs BJJ
- Fri 7/26: Rest day
- Sat 7/27: 45 mins light cardio (cycle and jog)
- Sun 7/28: 1.5hrs intense cardio (sprint triathlon)
Final weight: No scale
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