- Mon 8/12: 2.25hrs cardio (cycle)
- Tues 8/13: 1.5hrs BJJ
- Wed 8/14: 1.25hrs BJJ and 1hr cardio (swim)
- Thurs 8/15: 1.25hrs light cardio (cycle)
- Fri 8/16: 1.25hrs cardio (swim and run)
- Sat 8/17: 45mins cardio (swim)
- Sun 8/18: 1.25hrs cardio (swim and run)
Final weight: 213.4 lbs
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