Week in Review

Start weight:  Forgot to weigh

• Mon 7/8:  1hr cardio (swim)

• Tues 7/9:  2hrs BJJ

• Wed 7/10:  1.5hrs cardio (cycle)

• Thurs 7/11:  1.5hrs BJJ

• Fri 7/12:  1hr light cardio (cycle)

• Sat 7/13:  Pre-race day rest

• Sun 7/14:  1.5hrs intense cardio (triathlon)

Final weight: 211.2  lbs