- Mon 6/24: 2.25hrs cardio (cycle plus pool swim)
- Tues 6/25: Rest day.
- Wed 6/26: 1hr cardio (pool swim)
- Thurs 6/27: Rest day.
- Fri 6/28: 1.25hrs light cardio (easy cycle and open water swim)
- Sat 6/29: Pre-race rest and stretch day
- Sun 6/30: 1.25hrs intense cardio (sprint triathlon)
Final weight: 214.1 lbs
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