- Mon 7/15: Post-race recovery day
- Tues 7/16: 2hrs BJJ plus 1.25hrs light cardio (cycle)
- Wed 7/17: 1.25hrs cardio (cycle and run)
- Thurs 7/18: 1.5hrs BJJ
- Fri 7/19: 2hrs cardio (open water swim)
- Sat 7/20: 1hr BJJ
- Sun 7/21: Rest day
Final weight: Forgot to weigh
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