Monday, June 24, 2013

Week in Review

Start weight:  211.2 lbs
  • Mon 6/17:  1.25hrs cardio (cycle)
  • Tues 6/18:  1.5hrs BJJ
  • Wed 6/19:  Rest day
  • Thurs 6/20: 1.5hrs BJJ
  • Fri 6/21:  45mins cardio (open water swim)
  • Sat 6/22:  Injury recovery day
  • Sun 6/23:  Injury recovery day 
Final weight:  211.2 lbs  

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