- Mon 4/1: Rest day
- Tues 4/2: 1.5hrs BJJ plus 1.5hrs cardio (cycle)
- Wed 4/3: 1hr cardio (cycle/run)
- Thurs 4/4: 1hr cardio (run)
- Fri 4/5: 1hr cardio (cycle and open water swim)
- Sat 4/6: 1hr stretch (stretchalates class - no joke!)
- Sun 4/7: 2.75hrs cardio (cycle)
Final weight: 210.2 lbs
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