Start weight: 210.2 lbs
- Mon 4/8: 2.25 hrs cardio (run/swim)
- Tues 4/9: 1.75 hrs cardio (cycle)
- Wed 4/10: 1 hr cardio (swim)
- Thurs 4/11: 1.75 hrs cardio (cycle)
- Fri 4/12: 2 hrs cardio (easy cycle and fast open water swim)
- Sat 4/13: Travel day (Chicago business trip)
- Sun 4/14: 1hr cardio (run).
Final weight: No scale.
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