Tuesday, April 16, 2013

Week in Review


Start weight:  210.2 lbs
  • Mon 4/8:  2.25 hrs cardio (run/swim)
  • Tues 4/9:  1.75 hrs cardio (cycle)
  • Wed 4/10:  1 hr cardio (swim)
  • Thurs 4/11:  1.75 hrs cardio (cycle)
  • Fri 4/12:  2 hrs cardio (easy cycle and fast open water swim)
  • Sat 4/13:  Travel day (Chicago business trip) 
  • Sun 4/14:  1hr cardio (run).
Final weight:  No scale.

No comments:

Post a Comment