- Mon 1/28: 1.25hrs strength/cardio.
- Tues 1/29: 2.25hrs cardio (13.8 mile jog).
- Wed 1/30: 1hr BJJ
- Thurs 1/31: 1.5hrs BJJ
- Fri 2/1: 3.25 hrs cardio (50.3 mile cycle with 1,800 ft elevation)
- Sat 2/2: Rest day.
- Sun 2/3: 0.75hr cardio (3 mile beach jog)
Final weight: 211.4 lbs (dang Super Bowl!)
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