Week in Review

Start weight:  210.4 lbs

• Mon 2/11:  Rest day

• Tues 2/12:  1.5hrs BJJ plus 30mins brisk walk

• Wed 2/13:  1hr strength 

• Thurs 2/14:  1.5hrs BJJ

• Fri 2/15:  1hr cardio (run)

• Sat 2/16:  1.5hrs cardio (cycle)

• Sun 2/17:  Rest day (16 holes of golf with a cart)

Final weight:  210.4 lbs