Start weight: 210.4 lbs
- Mon 2/18: 1hr cardio (jog) plus 45mins strength
- Tues 2/19: 1.5hrs BJJ
- Wed 2/20: 30mins cardio (swim) plus 30 mins strength
- Thurs 2/21: 1.5hrs BJJ
- Fri 2/22: Rest day
- Sat 2/23: 45mins cardio (weight cut)
- Sun 2/24: Grappling X (3 fights. About 15mins.)
Final weight: Forgot to weigh
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